Being an elderly is not an excuse in becoming forgetful. Remember that aging doesn’t have to be equated with forgetfulness. As individuals reach their 70’s, it may take the brain longer to retrieve stored bits of information from part of the long-term memory. But when they’re not rushed, older people can remember as a well as anyone.

Here are ways to avoid the slowdown of memory, thus avoiding forgetfulness:

1. Exercise: Regular exercise can enhance the memory by improving blood flow. When the brain cell receives enough oxygen blood flow, with its oxygen and nutrients, a person is less likely to experience memory or concentration problem. Studies show that aerobic exercise improves mental capabilities. Some studies find memories are stored better after exercise.

2. Develop stimulating interest: Learning new things or seeking out new experiences may be able to protect you from Alzheimer’s disease, but they will sharpen a healthy mind. People who are intensely involved in life retain their intellectual capabilities better than that mental couch potato. Your mental capabilities will decrease rapidly with age if your favorite pastime is sitting and doing nothing. A person who stops solving problems will reach the point where they can’t solve problems.

3. Be Flexible: The mental functions of rigid people decline earlier in life. Don’t settle into a rut in your old age. Flexibility in midlife is a good indicator of reduced risk of mental decline later in life.

4. Have a positive outlook: When you engage life in relaxed attitude, doors open for you. You will be aided by an inner strength and be able to remain calm in difficult situations. Relaxing also helps the recall of memories.

5. Be organized: Setting up daily routines lightens the load on your memory and free it for more important tasks. For example, always put a key in the same place in your bag. The more orderly you are about life, the better you will be able to recall.